Weight Loss
In order to take advantage of losing weight and being successful, you must be prepared--that means " paying your dues." Nothing is more frustrating than to see that you are gaining weight again.
Without effort and action, you will not succeed. You can't wish your weight away. You have to work at it and be prepared for those times when you slip, so you can pick yourself up, dust yourself off, and move on...
It is well known that conventional dieting is not the best way to lose weight permanently. Yo-yo dieting involves constantly losing weight then quickly gaining it again, causing energy loss in your body and making it difficult to lose weight. Because your body changes to maintain its energy level, you will store more fat. Because your body uses less energy when dieting, even when you are exercising, it becomes more and more difficult to lose weight. You may try a diet that you have tested successfully before, but you will usually find that you won't be able to achieve the same weight loss as before. Regular yo-yo dieting causes such a metabolism change to occur that you will find a greater reduction in calories is required to maintain your new weight. Be careful of ultra low calorie diets as the body starts to eat its own muscle tissue through its defense mechanism. Just look at the slim fashion models with high body fat relative to their small stature. Because many of them have done little or no regular exercise, they fail to maintain a reasonable level of muscle mass. It is not uncommon to see skinny models with cellulite, a sign that they could be eating low quality food and that their bodies are retaining a higher fat percentage than they should. Being overweight has associated health problems. Diabetes, for example, is a main concern with overweight people. If you have diabetes, it increases the likelihood by 400% of you developing heart disease. Also, be aware that diabetes is a leading cause of blindness and is a major cause of kidney disease. High blood pressure, high cholesterol, Biorhythm Supplements and erectile dysfunction are also associated with obesity. Fat Loss 4 Idiots
Say to yourself ‘I suppose I should lose some weight’ and notice what happens in your mind. You may find that other thoughts attach themselves to what you have said. These thoughts may go along the lines of:
It’ll be too hard,
I don’t have the time right now,
I’ve always failed in the past,
I don’t think I have the willpower,
I can’t be bothered at the moment,
Now say to yourself ‘I AM going to lose weight’ and say it with some force and conviction. Now what do you notice in your mind? You may find that saying it that way makes the thought feel stronger. The negative thoughts that you had earlier seem weaker, they are probably still there but seem more distant. This happens because when you make a decision you are giving a direct order to your mind, and your mind has a firm instruction to follow instead of some vague thought or half hearted wish.
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